Home » Life Moves: The Super Smart Way to Take Care of Your Body as the Years Roll by by Drew Overholser
Life Moves: The Super Smart Way to Take Care of Your Body as the Years Roll by Drew Overholser

Life Moves: The Super Smart Way to Take Care of Your Body as the Years Roll

by Drew Overholser

Published September 2nd 2010
ISBN : 9781453808634
Paperback
172 pages
Enter the sum

 About the Book 

The word aging is out! This book tells an inspirational story of how you can keep your body feeling great and working well, regardless of age. Rather than another typical exercise program, The Life Moves approach brings vibrancy to your body in aMoreThe word aging is out! This book tells an inspirational story of how you can keep your body feeling great and working well, regardless of age. Rather than another typical exercise program, The Life Moves approach brings vibrancy to your body in a way that makes sense as you get older. Whether you are 42 or 82, YOU CAN FEEL FABULOUS EVERY DAY! The Life Moves approach focuses on whats most important as the years roll by. You will love how the Life Moves, The Joint Mobilizers, and The Breath Expanders make you feel! Drew and the Freedom Moves Models show you the RIGHT way to do them. If you dont take care of your body, eventually it WILL break down. Dont let that happen to you. Have you done your simple movements today?! The Life Moves approach gives you these great benefits... STRONG BONES, STABLE BALANCE, TALL POSTURE, MOBILE JOINTS, FULLER BREATH CAPACITY, FLOWING CIRCULATION, IMPROVED HEART HEALTH, MOBILITY AND EASE IN hips, lower back, shoulders/neck, MENTAL CALM, STRESS REDUCTION